Thursday

CrossFit 190 – WOD

Strength

Overhead Squat (3×7 @ medium weight )

Focusing on form and depth

WOD

Metcon (AMRAP – Reps)

AMRAP 7

2-4-6-8-10…

Squat Snatch 95/65

4-8–12-16-20….

C2B Pull-ups
Comp:

1-2-3-4-5-6…

Squat Snatch 135/95

2-4-6-8-10…

Ring Muscle ups

Post-WOD

Conditioning: Run

2 Rounds, Not for Score:

400 Meters Light

300 Meters Moderate

200 Meters Fast

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