Friday

CrossFit 190 – WOD

Strength

Deadlift (4×15 across )

4 Sets:(not for time)

15 Unbroken Deadlifts

75 Unbroken Double Unders (pick a big set for you to complete if 75 out of reach)

WOD

Metcon (Time)

3 Rds for time:

500m Row

20 Pushups

20 Walking Lunge w/WB

20 Sit-ups

20/14#
Comp:

3 Rds

500m Row

Hspu

30/20#

GHD sit-ups

Share