Monday

CrossFit 190 – WOD

Olympic Lifting

Squat Snatch (5×5)

EMOMx 5:

5 TnG Squat Snatches

WOD

Metcon (Time)

For time:

15-12-9

Thrusters 95/65

Cal Row

Burpee Over the Rower

9 min time cap
Comp:

21-15-9

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