Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5-3-5-3-5-3)

WOD

Metcon (Time)

For time:

200m Run

25 Pull-ups

10 Power Cleans 135/95

200m Run

20 Pull-ups

8 Power Cleans

200m Run

15 Pull-ups

6 Power Cleans

200m Run

10 Pull-ups

4 Power Cleans

200m Run

5 Pull-ups

2 Power Cleans

24 min time cap
Comp:

50-40-30-20-10

W- 40-30-20-15-10

Pull-ups

Clean weight:

135/95

165/115

195/145

225/155

245/175

Share