Wednesday

CrossFit 190 – WOD

Strength

Back Squat (3×10, across )

WOD

Metcon (Time)

“Never Forget 9/11”

Teams of 2

2001m Row

9 Rounds (alternating)

11 Deadlifts 185/135

11 Box Jumps 24/20

11 Wallballs 20/14

*complete 2001 DU’s throughout the 9 rounds and until completed, one athlete doing round the other is doing DU’s or singles(scaled)

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