Monday

CrossFit 190 – WOD

Strength

Bench Press (4×8, across )

WOD

Metcon (Time)

3 RFT

9 Burpee Box Over Jumps

12 Power Cleans 115/75

400m Run

12 Pull-ups

9 Thrusters
Comp:

3 Rds

9 BBOJ

12 Power Cleans 135/95

400m Run

12 Thrusters

9 Bar Muscle ups

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