Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5×5 increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 13

30 Cal Row

20 TTB

30 Deadlifts 165/115

20 Dips

30 Wallballs 20/14
Comp:

All 30s

225/155 DL

Ring Dips

Share