Wednesday

CrossFit 190 – WOD

Strength

24 min running clock

Shoulder Press (3×3, increasing )

Not super heavy

5 mins to complete

Push Press (3×3 increasing )

But not super heavy

5 mins to complete

Push Jerk (2×2 increasing )

4 mins to complete

Split Jerk (1 RM )

10 mins to find

WOD

Metcon (Time)

For time:

20 Strict Press 95/65

200m Run

50 DU’s

17 Strict Press

200m Run

50 DU’s

14 Strict Press

200m Run

50 DU’s

11 Strict Press

*each time you drop during set of press 100m run penalty
Comp: 115/80

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