Thursday

CrossFit 190 – WOD

Strength

Overhead Squat (4×5, increasing )

Tempo 2 seconds down for first two sets

Olympic Lifting

Squat Snatch (EMOMx 6)

First 3 mins:

Hang Snatch + Squat Snatch

Last 3 mins:

1 Squat Snatch

WOD

Metcon (AMRAP – Reps)

AMRAP 8

2-4-6-8-10…

Power Snatch 95/65

Box Jump 24/20
Comp: 135/95

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