Friday

CrossFit 190 – WOD

Strength

Back Squat (5×6, across )

WOD

Metcon (Time)

1000m Row

25 Thrusters 45/35

15 Pull-ups

20 Thrusters

12 Pull-ups

15 Thrusters

9 Pull-ups

500m Row
Comp:

75/55

C2B

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