Monday

CrossFit 190 – WOD

Strength

Back Squat (5-5-4-4-3-3)

WOD

Metcon (Time)

For time:

10 Clean and Jerks 135/95

200m Run

15 Strict Pull-ups

200m Run

25 Burpees

200m Run

15 Strict Pull-ups

200m Run

10 Clean and Jerks
Comp:

185/135

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