Tuesday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx 10: 3 reps across )

WOD

Metcon (Time)

For time:

70/ 60 Cal Row

50 Pushups

Straight into

50 AbMat Sit-Ups, 100′ OH Walking Lunge 25/15

35 AbMat Sit-Ups, 100′ OH Walking Lunge 25/15

20 AbMat Sit-Ups, 100′ OH Walking Lunge 25/15

Straight into

2 Rounds

400m Run

20 DB Snatch 45/30

30 min time cap
Comp:

70/55 cal assault bike

50 HSPU

50-35-20 Ghd, 50’ hs walk between

2 Rds

400m Run + 10 devils press 50/35

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