Thursday

CrossFit 190 – WOD

Strength

Front Squat (6-4-2-4-6)

Every 2 mins for 5 sets

WOD

Metcon (Time)

For time:

Every 5 mins for 4 Rds:

400m Run

20 Wallballs 20/14

15 Box Over Jumps

10 S2O 115/75

*record times add together for total score
Comp:

155/105

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