Friday

CrossFit 190 – WOD

WOD

Metcon (AMRAP – Reps)

AMRAP 9

300m Row

20Push ups

15 Pull-ups

12 DB Hang C&J 40/30
Comp:

300m Row

25 Push ups

20 pull-ups

16 Hang C&J 50/35

Sprints

6x200m

1 min rest between

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