Monday

CrossFit 190 – WOD

Olympic Skills

Snatch Work

From the 0:00-3:00

2 Snatch-Grip Push Jerks(behind the head)

3:00- 6:00

2 Snatch Balance

From the 6:00 – 10:00

1 Hang Squat Snatch

1 Squat Snatch

WOD

Metcon (AMRAP – Rounds and Reps)

For time:

AMRAP 16

200m Run

5 Squat Snatch 95/65

10 Kipping Pull-ups

15 Wallballs
Comp: 135/95

No butterfly

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