Tuesday

CrossFit 190 – WOD

Strength

Push Jerk (3×10, increasing )

WOD

Metcon (Distance)

3 min Max Effort Row for Meters
Set rower to 3 min count down

WOD #2

Metcon (AMRAP – Reps)

AMRAP 8

500m Run

With remaining time AMRAP:

6 Bar Over Burpees

8 Deadlifts 135/95

4 S2O
Comp: 165/125

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