Wednesday

CrossFit 190 – WOD

Strength

Metcon (Weight)

Barbell Overhead Lunge

6 sets(minimum) to build to a heavy 25’ overhead Walking Lunge.

*safety first

* watch others around you

WOD

Metcon (Time)

For time:

3-6-9-12-15

TTB

50’ Goblet Lunge 35/26

15-12-9-6-3

Push ups

50 DU’s

*lunge after each set of TTB

DU after each set of pushups
Comp:

53/35

Hspu

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