Thursday

CrossFit 190 – WOD

Strength

Back Squat (6×3 medium weight )

WOD

“50’s” Wod remade (AMRAP – Reps)

AMRAP 21

50 Cal Row

40 Box Jump Overs 24/20

30 Power Cleans 135/95

50 Wallballs 20/14

40 Ring Dips

50 Wallballs 20/14

30 Power Cleans 135/95

40 Box Jump Overs 24/20

50 Cal Row

OR

Metcon (Time)

3 Rds for Time:

800m Run

20 Power Cleans 95/65

20 Box Jumps 24/20

20 Ring Dips

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