Monday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx 6: 10 reps )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 DU’s

50 Wallballs 20/14

40 Cal Row

30 DB Snatch

20 TTB

10 Burpees to 6″ target
Comp: 10 muscleups

Must complete at least 2 of each kind

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