Tuesday

CrossFit 190 – WOD

Strength

Back Squat (10-5-4-3-1-1-1)

Work up to a heavy

Not to exceed 90%

WOD

Metcon (Time)

5 RFT

200m Run

15 Deadlifts 185/135

200m Run

12 HSPU or 20 Push ups
Comp:

12 Deadlifts 275/185

24 HSPU

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