Wednesday

CrossFit 190 – WOD

Olympic Lifting

Power Snatch (5×3, increasing )

WOD

Metcon (No Measure)

“Open Primer”

On the Minute x 16:

Min 1: 15/12 Cal Row

Min 2: 5 Pausing OH Squats

(50% of 1RM Snatch)

Min 3: 5 TTB + 10 DB Hang Clean and Jerks 50/35

Min 4: 7 Burpees Over the Bar

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