Friday

CrossFit 190 – WOD

WOD

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Strength

Optional pick a strength, set up and input in wodify but stay out of the way of people doing Open Wod or being judged!

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