Monday

CrossFit 190 – WOD

Strength

Front Squat (6×2 increasing )

On the 1:30 x 6:

1 Pausing Front Squat

1 Front Squat

WOD

Metcon (Time)

5 RFT

10 TTB

5 Squat Cleans 135/95

250m Row
Comp: 185/135

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