Tuesday

CrossFit 190 – WOD

Strength

Shoulder Press (3×6 increasing)

Bench Press (3×6 increasing )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 Deadlifts 155/105

12 HSPU

50 DU’s
Comp:

10 Deadlifts 205/155

15 HSPU

80 DU’s

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