Wednesday

CrossFit 190 – WOD

Strength

Back Squat (3×8, Increasing but medium weight )

Metcon (Time)

For time:

400m Run

50 Sit-ups

400m Run

40 DB Snatches 50/35

400m Run

30 Pull-ups

400m Run

20 Box Over Jumps 24/20

400m Run

10 Burpees to 6″ Target

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