Thursday

CrossFit 190 – WOD

Olympic Lifting

Metcon (Weight)

On the 1:30 x 5 sets:

1 Hang Power Clean

1 Power Clean

1 Hang Squat Clean

WOD

Metcon (No Measure)

3 Rounds

2 mins of:

12 DL 95/65

9 Hang Cleans 95/65

6 S2O

Max Cal Row

Rest 1 min

3 mins of:

20 Wallballs

15 KB Swings

200m Run

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