Monday

CrossFit 190 – WOD

Strength

Overhead Squat (5×5, increasing )

From the ground so rigs are free for those doing the open Wod again!

WOD

Metcon (Time)

For time:

400m Run

9 Power Snatch + 9 Burpees

400m Run

9 OHS + 9 Burpees

400m Run

9 Squat Snatch + 9 Burpees

95/65
Comp: 135/95

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