Tuesday

CrossFit 190 – WOD

Strength

Deadlift (10-8-6-4-4-4)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Cal Row

15 Push ups

15 Deadlifts 135/95

15 Wallballs 20/14
Comp:

Hspu

185/135

Share