Wednesday

CrossFit 190 – WOD

Olympic Lifting

Hang Clean (3×5, increasing )

Power Clean (3×3 increasing )

TnG

WOD

Metcon (Time)

For time:

800m Run

75’ Single Arm OH DB Lunge

20 Pull-ups

25 S2O 135/95

20 Pull-ups

75’ Single Arm OH DB Lunge

800m Run

DB: 40/25
Comp:

50/35

185/135

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