Thursday

CrossFit 190 – WOD

Strength

Bench Press (10-10-6-6-2-2)

WOD

Metcon (No Measure)

EMOMx 16

Min 1: 200m Row

Min 2: 8-10 Burpee Box jump overs 24/20

Min 3: 25 Sit ups

Min 4: 50 DU’s

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