Tuesday

CrossFit 190 – WOD

Strength

Bench Press (Emomx 8: 5 reps )

1-4: across

5-8: increasing

WOD

Metcon (Time)

15-12-9

Wallballs 20/14

TTB

Straight into

15-12-9

Power Cleans 135/95

Box Over jumps 30/24

*you can use your hands to clear
Comp: 21-15-9

Wallballs

TTB

Into

15-12-9

Hang Power Cleans 155/105

Box over jumps 30/24

*use hands

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