Wednesday

CrossFit 190 – WOD

Gymnastics Conditioning

Metcon (No Measure)

On the 2:00 x 5 sets:

9 OH Squats 115/85

6 Pull-ups (Comp: C2B)

1-3 Bar MU’s (burpees otherwise)

WOD

Metcon (AMRAP – Reps)

3 Rds of:

AMRAP 4

25 Shuttle Runs(rig to rig)

20/15 Cal Bike

Max Cal Row

Rest 4 mins

OR

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Push Jerks 115/85

30 Air Squats

60 DU’s

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