Monday

CrossFit 190 – WOD

Strength

Deadlift (10-10-5-5-5)

WOD

Metcon (Time)

For time:

400m Run

30 Cal Row

20 Wallballs 20/14

10 TTB

400m Run

30 Wallballs

20 TTB

10 Burpees

400m Run

30 TTB

20 Cal Bike

10 Burpee Pull-ups

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