Tuesday

CrossFit 190 – WOD

Strength

Front Squat (4×10, across)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Hang Cleans 95/65

15 Push ups

50 DU’s

*every 2 rounds go up

115/75

135/95

155/105
Comp:

12 Ring dips instead of PU

Start at 135/95

Then

155/115

185/135

205/155

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