Wednesday

CrossFit 190 – WOD

Strength

Shoulder Press (5×6, increasing )

WOD

Metcon (No Measure)

EMOMx 20

Min 1 – 20 KB Swings 53/35

Min 2 – 25 AbMat Sit-ups

Min 3 – 24 DB Reverse Lunges

Min 4 – 15 Pull-ups

Min 5 – Rest

*35/25# DB in front rack or goblet
Comp: 50/40# DB

20 pull-ups

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