Thursday

CrossFit 190 – WOD

Strength

Overhead Squat (3×5 increasing )

Snatch Balance (3×3)

WOD

Metcon (Time)

1-2-3-4-5-6-7-8-9–10

Power Snatch 95/65

10-9-8-7-6-5-4-3-2-1

Box Jumps 24/20

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