Monday

CrossFit 190 – WOD

Strength

Back Squat (5×3 tempo squats with pause )

3 seconds down

2 second pause in bottom

WOD

Metcon (Time)

For time:

10-8-6-4-2

Deadlifts 185/135

Burpee over Bar

*Single Arm DB OH Walking lunge 50’

50/35
Comp: 225/155

Double KB OH lunge 53/35

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