Tuesday

CrossFit 190 – WOD

Olympic Skills

Power Clean (5×2, 5×1)

On the minute x 10:

Min 1-5: 2 reps

Min 6-10: 1 rep

Build up to a heavy 1

WOD

Metcon (Time)

3 RFT

75 DU’s

10 Power Cleans 135/95

Directly into

3 RFT

15 TTB

10 S2O 135/95

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