Wednesday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx 10: 5 reps )

First 5 rounds across

Last 5 increasing

WOD

Metcon (AMRAP – Reps)

AMRAP 15

60 Cal Row

50 Push ups

40 Box Jumps 24/20

30 DB Snatch 50/35

20 C2B
Comp: 20 bar MU’s

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