CrossFit 190 – WOD
Strength
Bench Press (EMOMx 10: 5 reps )
First 5 rounds across
Last 5 increasing
WOD
Metcon (AMRAP – Reps)
AMRAP 15
60 Cal Row
50 Push ups
40 Box Jumps 24/20
30 DB Snatch 50/35
20 C2B
Comp: 20 bar MU’s
First 5 rounds across
Last 5 increasing
AMRAP 15
60 Cal Row
50 Push ups
40 Box Jumps 24/20
30 DB Snatch 50/35
20 C2B
Comp: 20 bar MU’s
