Thursday

CrossFit 190 – WOD

Strength

Front Squat (5×5 @ 80%)

WOD

Metcon (Time)

3 RFT

400m Run

20 Wallballs 20/14

15 SDHP 95/65

10 Burpees

Mobility

2 min Saddle stretch

1 min pigeon each leg

2 min Straddle stretch

1 min band shoulder each arm

2 min frog

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