Friday

CrossFit 190 – WOD

Olympic Skills

Power Snatch (7×3)

Power Snatch Technique

On the 1:30 x 7 Sets:

30 Double-Unders

3-Position Power Snatch*

*3-Position Snatch:

1 High Hang Power Snatch (high thigh)

1 Hang Power Snatch (knees)

1 Power Snatch (floor)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 Strict Pull-Ups

6 Hang Power Snatch (135/95)

9 Strict Handstand Pushups

15 Deadlifts (135/95)
Scaled: banded strict pull-ups

Seated dumbbell press

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