Monday

CrossFit 190 – WOD

Olympic Lifting

Barbell Complex (5×9, increasing )

On the 2:00 x 5 Sets:

3 Power Cleans

3 Front Squats

3 Push Jerks

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Rds of “Macho Man” 135/95

25 Sit-ups

Each round has 52 reps
Comp: 175/125

20 Ghd sit-ups

*each rd has 47 reps

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