Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5×12, increasing )

WOD

Metcon (Time)

For time:

400m run

100 DU’s

500m Run

50 Wallballs

600m Run

60 Deadlifts 135/95

700m Run

30 Burpees

800m Run

*30 min time cap

Scaled: run 300m every time
Comp:

150 DU’s

75 DL 135/95

60 Wallballs

30 burpees

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