Thursday

CrossFit 190 – WOD

Olympic Lifting

Hang Snatch (Heavy 2)

10 mins to find

WOD

Metcon (Time)

For time:

500m Row

25 TTB

500m Row

25 HSPU

500m Row

25 TTB
Comp:

50 TTB

50 HSPU

50 TTB

OR

Metcon (Time)

4 Rds for time:

250m Row

15 V-ups

15 Push Press 95/65

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