Friday

CrossFit 190 – WOD

Strength

Deadlift (EMOMx 7: 3 reps increasing )

WOD

Metcon (AMRAP – Reps)

3 Rounds:

1 Min Wallballs 20/14

1 Min DB Snatches 50/35

1 Min Box Jump (24/20)

1 Min Single Arm DB Clean & Jerks 50/35

1 Minute Burpees

1 Minute Rest

Share