CrossFit 190 – WOD
Strength
Overhead Squat (5×3, increasing )
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
OR
Heavy Nancy (Time)
5 RFT
15 Overhead Squats 135/95
400m Run
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
5 RFT
15 Overhead Squats 135/95
400m Run