Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5 RM )

12 mins to work up to 5 RM Deadlift

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

35 DU’s

25 Sit-ups

15 KB Swings 53/35
Comp: 35 DU’s

15 TTB

15 kB swing 70/53

*Guys use only 70# without crack

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