Wednesday

CrossFit 190 – WOD

Strength

Back Squat (5RM)

12 mins to work up to a heavy 5. We will use this in the upcoming squat cycle

WOD

Metcon (Time)

For time:

15 Power Clean 115/75

20 Wallballs 20/14

400m Run

15 Push Jerks 115/75

25 Wallballs

600m Run

15 Clean and Jerks 115/75

30 Wallballs

800m Run

*teams of 2 option must go 135/95

Runs are together

Break up barbell

Wallballs synchro

Share