CrossFit 190 – WOD
Strength
Back Squat (5RM)
12 mins to work up to a heavy 5. We will use this in the upcoming squat cycle
WOD
Metcon (Time)
For time:
15 Power Clean 115/75
20 Wallballs 20/14
400m Run
15 Push Jerks 115/75
25 Wallballs
600m Run
15 Clean and Jerks 115/75
30 Wallballs
800m Run
*teams of 2 option must go 135/95
Runs are together
Break up barbell
Wallballs synchro
