Friday

CrossFit 190 – WOD

Strength

Clean and Jerk (3 RM)

12 mins to find

WOD

Metcon (Time)

For time:

350m Row, 15 Pull-ups, 2 Power Cleans

350m Row, 15 Pull-ups, 4Power Cleans

350m Row, 15 Pull-ups, 6 Power Cleans

350m Row, 15 Pull-ups, 8 Power Cleans

350m Row, 15 Pull-ups, 10 Power Cleans

Rx: 155/105
Comp: .8 mile Assault bike each round

225/155

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