Monday

CrossFit 190 – WOD

Strength

Front Squat (EMOMx 7: 5 reps )

Medium weight the first 4 sets, then increase to medium heavy

WOD

Metcon (Time)

For time:

30-20-10

Medball Cleans 20/14

Push Press Wallballs

*50 DU’s after each round

Straight into

12-9-6

Squat Clean 115/75

Push Press
Comp: 30/20

135/95

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